177 - Are You Sabotaging Yourself?

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Did you know that you may be subconsciously sabotaging yourself? Well since you're doing it subconsciously, you probably don't!

In this episode we talk about how to recognize your self sabotage and how to fight it. 

We also talk about Shiny Object Syndrome and why starting tons of things and never finishing any of them is killing your chances for progress. 

I also share my method for knowing what to focus on today.

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Today is the day our 100 Day Project begins! Follow along on instagram by following #cpt100day

Show Notes:
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202

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CREDITS

Thanks to Yoni Wolf and the band WHY? for our theme music.

Thanks to my man Nate Utesch and his band Metavari for all the other tunes! Metavari.com

Thanks to Alex Sugg for editing and the podcast!
www.alexsugg.com

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SPONSORS

Astropad App - Turn Your iPad into a Graphics Tablet! The episode art was made using Astropad!
 

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